The Emotional Impact of the Holiday Season by Seerita Sankar, BASc The end-of-the-year holiday season such as Christmas, Hanukkah, New Year’s celebrations, and other cultural or religious celebrations, all come with their own form of...

Somatic Coping: How the Body Expresses, Regulates and Healsby Seerita Sankar, BASc Have you had moments where you take deep breaths to calm down or go for a walk to clear your head? Whether you’re managing anxiety or everyday stress, these...

Yoga for Emotional Wellbeing: Why It Helpsby Seerita Sankar, BASc Yoga is known to have many benefits, and one of those benefits include your emotional being. This practice is great for coping with stressors, lowering negative emotions and...