At Rooted & Rising, we offer compassionate and evidence-based therapy to support you in your journey towards growth, healing, and self-discovery. With a warm and non-judgmental approach, we provide a safe and supportive environment to explore challenges, develop coping strategies, and cultivate resilience. We offer therapy services for a range of concerns, including anxiety, depression, self-esteem, grief, loss, life transitions, relationship challenges, trauma, and more. Our goal is to empower you to thrive and live your most fulfilling and authentic life.

We also offer workplace wellness to support the mental health and well-being of employees and teams. Our services include seminars, interactive workshops, and training sessions tailored to meet the unique needs of your organization. We focus on building resilience, managing stress, and fostering a positive work environment. Let's work together to create a healthier and more supportive workplace culture.

*NEW* Mindset Coaching

Nalini brings a unique blend of expertise in cognitive science, psychology, and philosophy to her coaching practice, drawing on years of experience as an educator and mentor. With a PhD in cognitive science, Nalini offers a holistic, evidence-based approach that honors both the science of mind and the art of human growth. 

Her diverse coaching services are thoughtfully designed to support individuals seeking meaningful change in any stage of life. Nalini specializes in holistic and wellness coaching, transformational coaching, spiritual coaching, communication coaching, developmental coaching, intuitive coaching, and mental health coaching. Through collaborative partnership with her clients, she empowers clients to clarify their values, move through obstacles with grace and resilience, and develop self-awareness with mindful accountability. 

Whether you are navigating a personal transition, engaging in self-exploration, aspiring to deeper fulfillment, or seeking practical tools for communication and well-being, Nalini’s integrative style offers clients an opportunity for profound insight, compassionate reflection, and sustainable transformation.Clients benefit not only from Nalini’s expertise but also from her genuine understanding of growth through a combination of scholarly, lived, and real-world perspectives. Nalini has helped many clients navigate transitions, seek greater purpose, and develop practical life skills. Nalini offers a compassionate space for profound insight and sustainable transformation. Begin your journey with Nalini to discover new avenues for growth, understanding, and authentic flourishing in every area of your life.