At Rooted & Rising, we offer compassionate and evidence-based therapy to support you in your journey towards growth, healing, and self-discovery. With a warm and non-judgmental approach, we provide a safe and supportive environment to explore challenges, develop coping strategies, and cultivate resilience. We offer therapy services for a range of concerns, including anxiety, depression, self-esteem, grief, loss, life transitions, relationship challenges, trauma, and more. Our goal is to empower you to thrive and live your most fulfilling and authentic life.

We also offer workplace wellness to support the mental health and well-being of employees and teams. Our services include seminars, interactive workshops, and training sessions tailored to meet the unique needs of your organization. We focus on building resilience, managing stress, and fostering a positive work environment. Let's work together to create a healthier and more supportive workplace culture.